E-Articles - Health and Fitness

How many sets and rep should you do for your Sandbag workouts or your bodybuilding workouts, or really any of your wo

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

rkouts? Somewhere out there is the perfect combination for you in your training. We will get into that concept. I als

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

know what else you’re thinking about, where did the notion of sets and reps come from? The history of sets and reps.

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

Ok I’ll tell you.

In the late 1800s, the train of thought was to use very light weights maybe 2-5 pounds. Now, you w

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

uld have used old school instruments, wooden dumbbells, Indian clubs, or the good old fashion sandbag. You would use

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

hese and perform a set of calisthenics with them. Heavy weights were discouraged, as the thought was they would make

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

ou inflexible and you’d just get too much muscle. If you were “over muscled”, you would not even be able to bend over

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

& tie your shoes.

So how did you exercise & workout in the old days? Training may have involved breathing, isometric

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

, or gymnastics actions. Along with this, the advise from the 'strongmen' of their day, was to concentrate on certain

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

lifts and do anywhere from 20-30 total lifts, just a few. This was to be the bulk of the workout. Another way was to

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

erform just a handful of basic exercises, done in a progressive manner.

If you’ve ever read anything about Arnolds'

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

training, you know that the 1960’s workouts lasted forever and you just blasted your muscles, day after day after day

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

..you get the picture.

Then came using machines for your workouts, and then utilizing only one properly performed se

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

of any exercise, and this was enough to build muscle. Now on top of all that, there is now machines/equipment that w

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

rks out for you. You just have to sit there!

Simplest thing for you to do is to get back to basics. Try using the sa

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

dbag or swinging a sledge hammer. The strongmen of old knew exactly what to do.

“Well, you’ve said a lot about the h

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

story, but you still haven’t answered my question, how many set & reps should I do for my sandbag training”? Again t

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

ere is an easy answer-do what you need to, to realize your goals. What ever it takes to gain mass, get flexible, do a

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

split (if that’s your goal), just do it. If you put a 'number' on your training, "Oh, I'll do this many and this many

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

, you will limit yourself in your workouts. Keep it simple, get what you need out of the workout & disregard the rest

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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