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E-Articles - Great Eating & Workout Tips
The gym is great for everyone young and old and based on
what it is you are trying to accomplish, there are a few things to keep in mind
before starting your workout regime.
Men often need more protein than women but that’s not to say that women don’t need protein. The general rule of thumb is 0.8
Men often need more protein than women but that’s not to say that women don’t need protein. The general rule of thumb is 0.8
According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product
g of protein per pound, i.e. a 140lb woman would need 0.8 x 140 = 112g of protein per day, and a 140lb man would also need 112g of protein a day.
Men naturally have more muscle and build muscle faster than women, which is why most males that workout regularly will take some type of protein supplemen
Men naturally have more muscle and build muscle faster than women, which is why most males that workout regularly will take some type of protein supplemen
; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.
Examples of combination products may in
Examples of combination products may in
to help aid their muscle building. Some women choose to take some type of protein supplement as well, but find they do not need as much as their male counterparts as women do not have as much muscle to build.
FACT: In exercise and Diet…men and women are not created equal! Our bodies are desi
FACT: In exercise and Diet…men and women are not created equal! Our bodies are desi
lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.
ned to react differently to exercise and diet, we may do exactly the same workout and follow exactly the same diet, yet we will not achieve the same results in the same amount of time.
All of this of course is just a general example since there are always exceptions to the rules and also dif
All of this of course is just a general example since there are always exceptions to the rules and also dif
here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe
erent goals for different people.
I’m going to break down 3 basic groups with 3 different eating and exercise routines to share with everyone so you can take these as a starting point or take bits and pieces from them to add to your own routine to help you make your goal happen faster and safer.
Sk
I’m going to break down 3 basic groups with 3 different eating and exercise routines to share with everyone so you can take these as a starting point or take bits and pieces from them to add to your own routine to help you make your goal happen faster and safer.
Sk
d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.
Combination pro
Combination pro
nny to Mid-Size Joe/Jill –
Diet – 3 meals a day, 1 snack. “Eat regular meals”
Breakfast: Whole grain cereal, fruit or a breakfas
Diet – 3 meals a day, 1 snack. “Eat regular meals”
Breakfast: Whole grain cereal, fruit or a breakfas
ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc
t shake.
Lunch: salad, pasta, rice, meat, chicken, fish or a nutrition bar.
Snack: yogurt, nuts, or fruit
Dinner: generally anything goes for supper for these types of people. Just remember not to eat after 8:00ish at night or 1-2 hours before you go to bed. Take a multi
Lunch: salad, pasta, rice, meat, chicken, fish or a nutrition bar.
Snack: yogurt, nuts, or fruit
Dinner: generally anything goes for supper for these types of people. Just remember not to eat after 8:00ish at night or 1-2 hours before you go to bed. Take a multi
easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi
itamin with one of your meals once a day and remember to drink water, five 8 ounce glasses a day is the nationally recommended amount.
Exercise – Workout at least 2-3 times a week.
Mix it up, half cardio half weights. Don’t focus on one muscle group per day at the beginning, work your
Exercise – Workout at least 2-3 times a week.
Mix it up, half cardio half weights. Don’t focus on one muscle group per day at the beginning, work your
nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically
way into it if you want to gain weight and muscle. Try doing a general all body exercise every time you go to the gym for the first few months to get your body adjusted to the changes. Cardio should be done after your workout for at least 40 minutes; you can switch it up between 2 or 3 activities if
and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ
ou wish this, will help your amino acids circulate through your body.
Mid-Size to Large-Size Joe/Jill-
Diet – 3-5 meals a day
Mid-Size to Large-Size Joe/Jill-
Diet – 3-5 meals a day
ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi
1-2 snacks.
Depending on whether you want to lose or gain weight you will have to follow different diets. If you want to lose weight follow the examples above. If you want to gain weight or get leaner follow these steps; 5 meals a day, Breakfast, Mid-morning snack, Lunch, Mid-afternoon sn
Depending on whether you want to lose or gain weight you will have to follow different diets. If you want to lose weight follow the examples above. If you want to gain weight or get leaner follow these steps; 5 meals a day, Breakfast, Mid-morning snack, Lunch, Mid-afternoon sn
ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.
Following aspects would a
Following aspects would a
ack, Dinner. Basically you want to start your day with your higher carb foods and then slowly switch to the lighter carb foods later in the day with your least carb intake being your last meal of the day. Take a multi vitamin with a meal; drink at least 4-6 bottles of water a day. You may wan
dd to the challenges in developing combination products:
Which markets to tap where the combination products can do fairly well?
Which combination prod
Which markets to tap where the combination products can do fairly well?
Which combination prod
to take a protein supplement, either a shake, or a protein bar for one of your snacks.
Exercise – Workout 3-5 time a week.
You can follow the above routine to start to lose weight or the next steps to get lean and/or gain muscle. Start off with 10-20 minutes of cardio before you work
Exercise – Workout 3-5 time a week.
You can follow the above routine to start to lose weight or the next steps to get lean and/or gain muscle. Start off with 10-20 minutes of cardio before you work
cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
ut, it raises your heart rate and warms up your body so your not shocking it when you start to lift heavy weights. For your sets, do at least 5 exercises focusing on either 1 or 2 muscle groups and do 3-4 sets of each making your weight a little more each time. End it off with at least a 40 minute ca
tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
dio session.
TIP: You muscles remember. If you start off with heavy weight and then go down your muscles remember this and your stamina will go down too, therefore it will make it harder to do your last few sets.
Larger-Size Joe/Jill –
Diet – Follow the mid to large diet fo
TIP: You muscles remember. If you start off with heavy weight and then go down your muscles remember this and your stamina will go down too, therefore it will make it harder to do your last few sets.
Larger-Size Joe/Jill –
Diet – Follow the mid to large diet fo
t?
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
the most part.
Most people in this category have to do only 2 things if they want to lose weight. 1. Stop over eating. 2. Eat more frequently but less quantity. Five smaller meals a day will help speed up your metabolism which will start to burn off fat and make you lose weight.
Exercise –
Most people in this category have to do only 2 things if they want to lose weight. 1. Stop over eating. 2. Eat more frequently but less quantity. Five smaller meals a day will help speed up your metabolism which will start to burn off fat and make you lose weight.
Exercise –
ping new procedures for reviewing their safety, efficacy and quality.
Professional from academic institutions, pharmaceutical industries, health care indust
Professional from academic institutions, pharmaceutical industries, health care indust
You don’t want to get right into it and go to the gym 5 days a week, lift weights, do a bunch of cardio and then find out that either you’ve gained weight from building muscle or you’ve burnt yourself out and don’t see many results so far. Start off slowly and remember it will take at least 1-2
y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products
onths to see any real results for you hard work. I recommend that you start off with the first exercise routine from the Skinny to Mid-size and after at least 4 weeks start getting into a more regular 3-5 day routine with some more cardio. This will work but you have to be patient, the only way to dr
.
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
p a lot of weight really fast is through medical procedures or non recommended exercise and diet programs.
You have to give your body time to adjust to new environments and routines. Do it in phases i.e. start off light for the first 2-4 weeks, then step it up not to the next level but half way the
You have to give your body time to adjust to new environments and routines. Do it in phases i.e. start off light for the first 2-4 weeks, then step it up not to the next level but half way the
elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.
Companies that provide selfless information through particip
Companies that provide selfless information through particip
ext week, if you feel ok after that go that whole step for another 2-3 weeks. Usually if you want to change your lift weight or cardio time, etc. its best to stick with it for at least 2-4 weeks before you decide to step it up again just so you don’t seriously hurt yourself and it gets you used to it
tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products
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