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A weight training program is an essential part of any fat loss program. Weight training is for both men and woman and it will not cause you to grow large muscle mass. In order to actually build a body builder physique you would need a lot of calories to burn. The key component to burning calories is incre

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

asing your metabolism – the rate at which the body burns its energy. A good resistance or weights training program will boost your metabolism, but if your goal is to increase lean muscle it will also require more calories to maintain.

Designing Your Program
The best possible solution is to hi

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

e a fitness trainer to design the program for you. If you are unable to afford or just don’t want to take the time to find a fitness trainer the next best thing would be to use an online customized fitness program. There is a lot of information to be found, such as technique, types of exercise and believe

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

me there are hundreds of different exercises you can do how often you should train, and how long you should be training. You will need to learn about weight training or have a program constructed for you, this is an enormous subject and in order to get the best out of your workout you have to know what yo

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

are doing down to the smallest detail.

Beginners Training Program
When starting a weight training program you will want to start off slow at first but not too slow to where your body isn’t being affected. I suggest starting your training 3 times per week, with one rest day in between for exa

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

ple Monday, Wednesday, Friday, or every other day depending on when you start. To get your body warmed up start with some form of cardio equipment such as a rowing machine, or a treadmill. Perform 1-3 sets of all of the following exercises.

LEGS
Leg Curl (1x20)
Leg Press (1x20
Leg E

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

tension (1x20)

BACK
Seated Row (1-10)
Wide Grip Pull down (1x10)

BICEPS
Dumbbell Curls (1-15)

TRICEPS
Triceps Pushdown (1x15)

CHEST
Dumbbell Flyes (1x10)
Dumbbell Bench Press (1x10)

The number of repetitions or (the number of times you lift we

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

ight) will be determined by the amount of weight you lift. Obviously if the weight is heavier, the less reps you will be able to do. When performing a rep it is very important to concentrate on your technique. Swinging the weights around like a monkey flinging a banana is not the way to lift weights. Try

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

ot to allow yourself to rest more than a minute after each set; you don’t want your body cooling down. Make sure you stretch well before performing any kind of workout - the last thing you want while exercising is to get an injury.

Stay with this program for a while and see how it works for you, over tim

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

you will be able to increase your reps and add different exercises to your routine. But, for those of you who are just starting out and have never worked out a day in your life then this is probably the best way to get started on your new lifestyle. Please note: all the exercises listed above will requir

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

exercise equipment in your home or joining a gym.

Advanced Training Program
First you need to be advised that this program is not for beginners. If you attempt this program without any prior knowledge of weight training or a fit body that can handle intense exercise you may end up hurting yo

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

rself badly. This is for those who have been exercising at the intermediate level for a while now and are ready to advance. The main objective is to lose the most fat while maintaining or building muscle. Ensure your nutrition is correct – poor nutrition can slow down your process or even toss a wrench in

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

the whole machine. I would highly recommend investing in a calorie calculator to account for the increase in exercise.

Weekly Training

MONDAY

Low intensity cardio between 30-60 minutes: This is best done first thing in the morning. You could include jogging, brisk walking, o

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

a treadmill.

Leg Training
• Warm Up
• Squats - 3 sets to warm up 3-4 work sets 5-8 reps try to keep increasing the weight.
• Leg Press - 4x10 reps
• Stiff Leg Dead lift - 2x10
• Leg Extensions 1-2 sets
• Sitting Calf Raises (4x10)

TUESDAY

Walk (30-

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

60 minutes)

WEDNESDAY

Triceps, Abs, and Shoulders: You can use the abs workout for your warm-up. Take very little rest between sets.

• Hanging Leg Raises - 2 sets
• Rope Pulls - 4 sets
• Barbell Military Press – 1 warm up rep, 3x5 reps
• Lateral Raises – 2x10 rep

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

• Reverse Triceps Push downs – 2x12 reps
• Triceps Push down – 2x12 reps
• Upright Rows – 3x15 reps
• French Presses – 3x10 reps

THURSDAY

Rest

FRIDAY

Low Intensity Cardio (30-60 minutes): This can also be followed by 10-20 minutes of abs w

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

rk.

Back
• Lat Pull downs - 1 warm up set, 3-4 sets at 6-10 reps, keep increasing weight.
• Cable Rows - 3x15 reps
• One Armed Dumbbell Row - 2x10 reps
• Hyperextensions - 2x25 reps
• Dumbbell Shrugs - 2x8 reps

SATURDAY

Cardio – interval training at increas

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

d heart rate (50-90%) 30-45 minutes. Suggested to invest in a heart rate calculator.

SUNDAY

Low Intensity Cardio (30-60 minutes)

Chest, biceps
• Warm up
• Flat Bench Press – 1 warm up set. 3x10 reps
• Hammer Incline Press – 2x10 reps with increased weight.

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

• Incline Dumbbell Press – 3x8 reps
• Dumbbell Pullovers – 3x10 reps
• Barbell Bicep Curls – 1 warm up set 3x10 reps
• Incline Dumbbell Curls – 2-3 sets 6-8 reps with increased weight.
• Concentration Curls – 1-2 sets

Continue this program on a weekly basis increasing reps and weight

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

amounts over time as your body develops. Even those who are starting their advanced programs can still benefit from the assistance of a trainer and I would suggest taking full advantage. Be sure to keep close track of your nutrition and ensure that you are eating enough calories to perform at these levels

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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