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E-Articles - Keep Life Simple - Keep Fitness Simple, Part 1
Are you ever reminded of a dream that you have had and wonder why you keep thinking about it? The last couple of days I've been thinking about a dream I had a couple of years ago. My great grandmother, grandmother, mother and I we
According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product
re sitting at a farm style kitchen table.
We had just completed a tour through a museum of years past. We were on a military base (go figure) and the museum had rooms set up like kitchens, rooms with furniture, etc and they went f
We had just completed a tour through a museum of years past. We were on a military base (go figure) and the museum had rooms set up like kitchens, rooms with furniture, etc and they went f
; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.
Examples of combination products may in
Examples of combination products may in
rom the past to the present. It was a very calm environment. With the 4 generations sitting at the table together I looked at my grandmothers and mother, sensing there was a lesson in this meeting and asked, "What was I supposed t
lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.
learn from this?" Without speaking they told me, "Keep life simple." I finally remembered that part of it this morning as I was journaling.
I believe keeping life simple can also be related to the way we eat and the way we worko
I believe keeping life simple can also be related to the way we eat and the way we worko
here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe
ut. Even the way we do our jobs, spend our free time, everything. We have lost balance in our lives. We make life much more complicated than we need to. Keep life simple, keep your workout simple.
Let’s go over exercise first.
Let’s go over exercise first.
d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.
Combination pro
Combination pro
How many times have you been waiting in line at the grocery store and the cover of a fitness magazine catches your eye? The cover says, “The latest exercises for the best buns”, “exercises for a massive chest”, “Reveal your six pac
ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc
k of abs” or, “The secret to great legs.” You grab the magazine hoping the cashier will be delayed; you are feverishly flipping through the pages to learn the amazing new secret. You just know there’s some little trick that you ha
easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi
ven’t tried yet to get the results you’ve been striving for.
Could it be that I need to do pyramids? Should I add drop sets or super sets? Do I go high reps, low reps, heavy weight, or light weight? Should I work a split? You’r
Could it be that I need to do pyramids? Should I add drop sets or super sets? Do I go high reps, low reps, heavy weight, or light weight? Should I work a split? You’r
nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically
just pages away from discovering the answer to your prayers!
To your great disappointment, what you find is actually the same basic exercises that have been around since Adam and Eve; squats, lunges, bench press, lat pull downs, a
To your great disappointment, what you find is actually the same basic exercises that have been around since Adam and Eve; squats, lunges, bench press, lat pull downs, a
and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ
nd crunches. Yes, your basic foundational exercises. They have been around forever because they work. Here are a few tips to help you understand what might help you:
• First and foremost; proper form is essential. If you are pe
• First and foremost; proper form is essential. If you are pe
ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi
forming the exercise incorrectly, it won’t work. Hire a trainer, get a workout partner, or watch yourself in the mirror. Do whatever you need to do to be sure you are performing the exercise correctly.
• Only use enough weigh
• Only use enough weigh
ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.
Following aspects would a
Following aspects would a
t that you can maintain proper form. If you are benching 250 pounds but the arch in your back looks like the Golden Gate Bridge, you’re using too much weight.
• Switch your workout plan every 6 weeks. Always using the same wo
• Switch your workout plan every 6 weeks. Always using the same wo
dd to the challenges in developing combination products:
Which markets to tap where the combination products can do fairly well?
Which combination prod
Which markets to tap where the combination products can do fairly well?
Which combination prod
rkout is the same thing as the definition of insanity; do the same thing over and over again expecting different results. If you do the same thing the same way, you will get the same results. If you are performing 4 sets of lunges
cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
and 1 set of squats, switch to 4 sets of squats and 1 set of lunges. Or, go lighter in weight and higher reps.
• Unless you are a power lifter, don’t take any more than 60 seconds of rest between sets.
• Before you lift
• Unless you are a power lifter, don’t take any more than 60 seconds of rest between sets.
• Before you lift
tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
the weight visualize the result you want.
Just slight variations in your workout make a big difference but again, keep it simple. Remember, when you go to the gym or workout at home, you’re there to workout.
I have had clients c
Just slight variations in your workout make a big difference but again, keep it simple. Remember, when you go to the gym or workout at home, you’re there to workout.
I have had clients c
t?
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
me to me and say that they work out for 2 hours a day and aren’t seeing any results. Let me share with you some of the most common mistakes in training.
• Not using enough weight. If you can perform 25 reps for a bench press, yo
• Not using enough weight. If you can perform 25 reps for a bench press, yo
ping new procedures for reviewing their safety, efficacy and quality.
Professional from academic institutions, pharmaceutical industries, health care indust
Professional from academic institutions, pharmaceutical industries, health care indust
u’re not pushing enough weight to get results. You are building endurance, not strength or muscle.
• Improper form. You might not be executing the exercise correctly because you don’t know how or because you’re trying to use
• Improper form. You might not be executing the exercise correctly because you don’t know how or because you’re trying to use
y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products
too much weight. Get someone to help you.
• Intensity. Not working hard enough.
• Way too much socializing. Remember, no more than 60 seconds between sets. Keep your focus on your workout.
Those are a few of the basic
• Intensity. Not working hard enough.
• Way too much socializing. Remember, no more than 60 seconds between sets. Keep your focus on your workout.
Those are a few of the basic
.
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
in exercise. Now, you’re doing all the right things, you’re dedicated to your workouts, you have visualized the body you want. So, what’s the problem? Why aren’t you rippling with muscle? Is there any possibility it could have
elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.
Companies that provide selfless information through particip
Companies that provide selfless information through particip
to do with the food you’re eating?
Next time in part 2 of “Keep Life Simple”, we will go over the basics of what foods you should always eat, what foods you should never eat, how much and how often. Until then….live your best life
Next time in part 2 of “Keep Life Simple”, we will go over the basics of what foods you should always eat, what foods you should never eat, how much and how often. Until then….live your best life
tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products
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