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E-Articles - When Exercising Right Looks Wrong II
Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called ‘gym scie
According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product
nce’ which involves no science at all. My last article touched on some of the thought processes or lack of thought that goes into proper exercise. With the advent of the computer exercise science has changed dra
; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.
Examples of combination products may in
Examples of combination products may in
stically. Particularly needle EMG (electro myo-gram) testing, this is where a hair thin needle is inserted into a muscle and its electrical and contractile properties are measured. The results of these studies h
lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.
ave drastically changed how we exercise. Exercises that we did in the past have been proven ineffective and better exercises have been proven more efficient and effective.
So what is right and what is wrong? It
So what is right and what is wrong? It
here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe
depends on what you are training for and your personal fitness and wellness goals. An athlete should almost never train sitting down. Sports are played standing, involve balance, agility, speed and multi-joint
d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.
Combination pro
Combination pro
movements. There is no basis for training sitting down for a non athlete either. We spend too much of our lives sitting in the car at the computer and on the phone. Yet we go to the gym and contort ourselves in
ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc
to a machine that basically forces us back into a rounded seated posture and now forces us to move according to the machine, not according to how your body wants to move.
Let's begin with everyone’s favorite body
Let's begin with everyone’s favorite body
easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi
part, chest. Chest must be trained first in the week, ever notice that all the guys train chest on Monday. The chest is an accessory muscle that aids in glenohumeral stability and arm movements, but we love to
nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically
isolate and enlarge the chest. This actually interferes with athletic performance secondary to altering arm mechanics. I could go on a rant about the only way to have a strong chest is to first build a strong an
and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ
d balanced back, but I will save that for another time. The problem with training chest is it is horrible on the shoulder and elbow, we are not designed to lay on our back and hold a bar with weights, sometimes a
ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi
lot of weight. Read a great article call ‘big bench bad shoulders’ by Paul Chek.
Try a single arm chest press while standing at an adjustable cable machine, think that is easy, now try it while on one leg. Per
Try a single arm chest press while standing at an adjustable cable machine, think that is easy, now try it while on one leg. Per
ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.
Following aspects would a
Following aspects would a
form the press slowly with a weight you can handle, press from your chest not your arm/elbow and by all means do not lean your body weight into the movement.
When was the last time you did a push up?. Still a gr
When was the last time you did a push up?. Still a gr
dd to the challenges in developing combination products:
Which markets to tap where the combination products can do fairly well?
Which combination prod
Which markets to tap where the combination products can do fairly well?
Which combination prod
eat exercise. Works chest, triceps, abs and spine. Keep you glutes tight, head up and be gentile on those elbows please, don’t lock out. Do push ups with your feet on a stability ball, one foot only on the ball.
cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
How about placing your hands on the stability ball and feet on the floor and now doing a push up, hello stabilizers and abs. What about pushups on a medicine ball, alternating from arm to arm. Speaking of ball
tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
s, a single arm dumbbell chest press lying on a stability ball activates almost every muscle in the body.
The exercise variations for a safe and efficient chest workout are beyond the scope of this article, but h
The exercise variations for a safe and efficient chest workout are beyond the scope of this article, but h
t?
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
opefully this got you thinking. The bottom line is that single joint isolation exercises only lead to joint damage and injury. Multi-joint exercises not only protect joints but stabilize them as well, multi-join
ping new procedures for reviewing their safety, efficacy and quality.
Professional from academic institutions, pharmaceutical industries, health care indust
Professional from academic institutions, pharmaceutical industries, health care indust
t exercises also activate the majority of the core and pelvic musculature. The bottom line is the more muscles you can activate the more efficient the exercise is and the more calories you will burn in less time
y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products
with less effort. Mechanical efficiency, global stabilization, agonist / antagonist muscular balance, concepts to know and train by.
Stay tuned for my next article tackling what’s wrong with back exercises.
Stay tuned for my next article tackling what’s wrong with back exercises.
.
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
target="_new" href="http://www.fitnessprogramsplus.com">http://www.fitnessprogramsplus.com
for the latest cutting edge training techniques, nutrition, wellness, sport performance, complete with downloadable
elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.
Companies that provide selfless information through particip
Companies that provide selfless information through particip
training programs. Also included in fitnessprogramsplus.com are sections on Fire / EMS fitness, Paramilitary training and women’s fitness. Also with links to discount nutritional supplements, Books and articles
tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products
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