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E-Articles - TENSION 101
The Basics
Imagine a car that’s idling too fast. It’s revved up and working hard but nothing useful is happening. The motor’s burning more fuel, creating more pollution and experiencing added wear and tear.
Well, it’s kind of the same with muscle tension. It doesn’t help you move and it certai
Imagine a car that’s idling too fast. It’s revved up and working hard but nothing useful is happening. The motor’s burning more fuel, creating more pollution and experiencing added wear and tear.
Well, it’s kind of the same with muscle tension. It doesn’t help you move and it certai
According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product
nly doesn’t make your muscles stronger. So really your muscles are working hard but not doing anything useful or accomplishing anything.
In fact, muscle tension causes a lot of wear and tear on your body. It strains tendons (which hold your muscles to your bones). It pulls joints tighter togeth
In fact, muscle tension causes a lot of wear and tear on your body. It strains tendons (which hold your muscles to your bones). It pulls joints tighter togeth
; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.
Examples of combination products may in
Examples of combination products may in
er (leading to grinding/crunching sounds and worn out cartilage). It limits your movement, interferes with your co-ordination and may even make you more accident-prone.
Tension also burns up the fuel in your muscles (which makes you feel tired) and creates toxic waste products called “metabolit
Tension also burns up the fuel in your muscles (which makes you feel tired) and creates toxic waste products called “metabolit
lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.
s” (the equivalent of car exhaust) which fatigue your muscles and make them feel sore and achy.
Why Control Tension
• You’ll feel more comfortable.
• You’ll prevent problems from occurring (like kinks in your neck).
• You just know from experience that tension isn’t good.
2 Causes
Why Control Tension
• You’ll feel more comfortable.
• You’ll prevent problems from occurring (like kinks in your neck).
• You just know from experience that tension isn’t good.
2 Causes
here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe
Of Tension
1. Stress is one of the major sources of muscle tension. When under stress, you become like a turtle trying to pull its head into its shell. So your shoulder muscles might simply tighten up or they might round forward and lift up as your head pulls back. And if your stress level is
1. Stress is one of the major sources of muscle tension. When under stress, you become like a turtle trying to pull its head into its shell. So your shoulder muscles might simply tighten up or they might round forward and lift up as your head pulls back. And if your stress level is
d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.
Combination pro
Combination pro
igh, you may actually notice your shoulders around your ears.
2. Just sitting or staying still for periods of time causes your muscles to tighten up. By remaining “static”, you’re basically training your muscles to lock your back or neck in a certain posture. Then when you begin to move, your m
2. Just sitting or staying still for periods of time causes your muscles to tighten up. By remaining “static”, you’re basically training your muscles to lock your back or neck in a certain posture. Then when you begin to move, your m
ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc
uscles remain tense in an effort to maintain your position. Plus it takes some time for your muscles to realize that they can let go and relax. So the longer you sit without moving, the more you train your muscles to lock into position and the longer it takes to release them.
Key Tension Areas
Key Tension Areas
easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi
Simply based on the way tension is created, the areas most vulnerable to tension are your neck, shoulders and back. Although tension can develop in any muscle in your body, these are the areas that are most commonly affected.
Tenderness And Tension
One of the best indicators of tension is ten
nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically
erness, which is the discomfort you feel when you press on a muscle.
Blood vessels normally deliver oxygen and nutrients to a muscle and flush away waste products. But, when your muscles are tense, they’re essentially squeezing their own blood vessels.
So now, the muscles are working hard and
Blood vessels normally deliver oxygen and nutrients to a muscle and flush away waste products. But, when your muscles are tense, they’re essentially squeezing their own blood vessels.
So now, the muscles are working hard and
and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ
creating lots of waste that’s not being washed out of the muscle. And as these “metabolites” (i.e. waste) begin to accumulate, they start to irritate pain nerves.
If the tension is significant, you’ll actually start to feel achy. If the tension is less severe, the nerves become sensitive and an
If the tension is significant, you’ll actually start to feel achy. If the tension is less severe, the nerves become sensitive and an
ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi
added stimulus, like a squeeze to the muscle, can cause discomfort.
1 Easy Way To Relieve Tension
Massage can play an important role in helping you deal with your tension and your massage professional, like a mechanic, can adjust how fast your “muscle motors” are idling.
Basically, massage d
1 Easy Way To Relieve Tension
Massage can play an important role in helping you deal with your tension and your massage professional, like a mechanic, can adjust how fast your “muscle motors” are idling.
Basically, massage d
ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.
Following aspects would a
Following aspects would a
oes two things:
First, it helps induce a relaxation response. This reduces the common defensive reactions in your body, including that “turtle-in-the-shell” action of your neck muscles. Relaxation also causes your brain and nervous system to slow down, which in turn lowers the tension level of
First, it helps induce a relaxation response. This reduces the common defensive reactions in your body, including that “turtle-in-the-shell” action of your neck muscles. Relaxation also causes your brain and nervous system to slow down, which in turn lowers the tension level of
dd to the challenges in developing combination products:
Which markets to tap where the combination products can do fairly well?
Which combination prod
Which markets to tap where the combination products can do fairly well?
Which combination prod
all the muscles in your body.
Second, massage pulls and stretches, which physically releases the muscle. In addition, the sensations that your muscles feel, both conscious and subconscious, give your brain information about the level of tension that exists in your muscles. This helps your nervo
Second, massage pulls and stretches, which physically releases the muscle. In addition, the sensations that your muscles feel, both conscious and subconscious, give your brain information about the level of tension that exists in your muscles. This helps your nervo
cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin
s system adjust your muscles to a normal level of tone.
Remember too that the effect of a massage on tension is almost instantaneous. You feel the tension leaving your body immediately. You don’t have to wait days or weeks to see results.
Also, regular massage both reduces your tension and tra
Remember too that the effect of a massage on tension is almost instantaneous. You feel the tension leaving your body immediately. You don’t have to wait days or weeks to see results.
Also, regular massage both reduces your tension and tra
tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
What would be the developing cost?
How to tackle the risks encountered during combination product developmen
ins your muscles to maintain a lower level of tension.
And when your muscles are healthy and relaxed, they won’t be tender and you won’t feel any discomfort, even when you’re receiving a massage.
1 Easy Way To Prevent Tension
One of the areas most likely to get tense is the shoulders.
(In th
And when your muscles are healthy and relaxed, they won’t be tender and you won’t feel any discomfort, even when you’re receiving a massage.
1 Easy Way To Prevent Tension
One of the areas most likely to get tense is the shoulders.
(In th
t?
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel
nearly 8 years that I’ve been doing chair massage, the shoulders are still the Number 1 area people ask to have massaged because they’re experiencing tension there.)
The muscle that makes up the shoulders is called the trapezius, often referred to as the “traps”. It’s an easy name to remember
The muscle that makes up the shoulders is called the trapezius, often referred to as the “traps”. It’s an easy name to remember
ping new procedures for reviewing their safety, efficacy and quality.
Professional from academic institutions, pharmaceutical industries, health care indust
Professional from academic institutions, pharmaceutical industries, health care indust
because this is the muscle that “traps” a lot of tension.
The good news is you can help prevent tension from building up in this muscle.
If you’re sitting or standing still for any significant period of time, be sure to move this muscle through a full range of motion, at least once in a while.
The good news is you can help prevent tension from building up in this muscle.
If you’re sitting or standing still for any significant period of time, be sure to move this muscle through a full range of motion, at least once in a while.
y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products
Something you can try is the “20/20 Rule”:
For every 20 minutes that you are inactive, spend 20 seconds moving.
This helps ensure that your muscles don’t have the chance to lock into any particular position.
Use the two simple exercises in this article to bring your “traps” through a full r
.
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de
nge of motion and keep your muscles relaxed and tension-free.
Download your exercise illustrations here: http://www.bodyworkbiz.com/courses/downloads/illustrations/s7937ks9.zip
If you have specific health concerns, consult your medical doctor. The information in this article is educational onl
Download your exercise illustrations here: http://www.bodyworkbiz.com/courses/downloads/illustrations/s7937ks9.zip
If you have specific health concerns, consult your medical doctor. The information in this article is educational onl
elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.
Companies that provide selfless information through particip
Companies that provide selfless information through particip
y and is not intended to replace the advice of your personal health care provider(s).
This article may be freely reprinted or distributed in its entirety in any e-zine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every production
This article may be freely reprinted or distributed in its entirety in any e-zine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every production
tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products
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