E-Articles - Health and Fitness

People who are planning to go on a diet think they should not eat for 2meals a day only to pig out on steak, chocolate, and chips later in the day. Many people have fallen for it, but you're

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

not alone. Millions of Americans are facing a tremendous weight problem despite fitness programs and equipment made available each year. So if you are one of the hapless millions who have t

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

ried everything, here are ten simple and practical weight loss tips to help you lose weight and keep it off.

1. Eat on smaller plates.

People finish what they eat - whether it's pop corn i

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

n a supersized bowl or large bowl of ice cream, leading to excessive pounds that are only hard to get rid of later. But prevention is better than cure, they say, so avoid too much calories b

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

y eating on smaller plates or bowls, and utensils.

Research shows that people are not aware of how much food they eat when they use large plates. But using smaller plates, bowls or utensils

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

can make you full while eating less.

2. Learn portion control.

People get fat because they don't measure how much food they eat, period. I don't suggest that you use scales and rulers, bu

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

t you can use your hand and other visual representations to measure how much is enough, since "moderate" means differently to every one. For example, a deck of cards is equivalent to a 3-oun

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

ce serving. A ping pong ball is equivalent to 2 tablespoons of salad dressing. And a cup of pasta or rice is equivalent to a baseball.

3. Eat whole grains and high-fiber cereals.

Replace c

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

hips and cookies with high-fiber cereals. You don't have to deprive yourself of nutrients when going on a diet; you can gain lots of nutrients while trying to lose weight. Research shows tha

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

t dieters who ate cereals high in fiber and whole grains were able to lose weight effectively while improving the quality of their diet.

4. Recognize hunger triggers.

Is it real hunger, or

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

is it just boredom? Recognize the real hunger trigger first before you go look for food. If it's just boredom, do something else. If you're stressed, talk to a friend or get a massage.

5.

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

Mind your beverage.

Another culprit to excessive pounds is that beverage that goes along with a valuemeal. For Americans, they make up 50% of daily excessive calories. Cut back on soft dri

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

nks, coffee and fruit drinks and replace them with unsweetened tea and coffee.

6. Eat more protein.

Eating foods high in protein can make you feel full longer than when you eat a meal with

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

no protein-rich food. So include an egg, meat, or any other source of protein to make you less hungery later.

7. Surround yourself with low-calorie foods.

Your tendency to snack on chips

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

and chocolates increase when they are present in your fridge. Next time, buy fruits and high-fiber cereals when you go shopping and keep them in your kitchen.

8. Eat breakfast.

It's not ca

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

lled the most important meal of the day for nothing. And for dieters, it has an additional benefit - it prevents you from binge eating later.

9. Drink lots of water.

When you are dining o

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

ut, your diet has the chance to be ruined because of all the good food in front of you. The trick is to drink a big glass of water first before eating that main meal. It curbs your appetite

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

and makes you want to eat less because you're already "full."

10. Eat everything in moderation.

As a general rule, eat everything in moderation! As tip #2 states, "moderate" means differen

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

tly to every one, so learn to measure your food intake accurately. Use your hand in measuring the food to eat. And eat only when you're truly hungry.Losing weight is a big battle that seems

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

difficult to overcome. But the bigger challenge not lies in how to lose weight, but how you can keep it off forever. So start learning the techniques above, and make them part of your habits

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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