It's Too Far To The Gym!

We've all done it, I'll visit the gym tomorrow when I've got more time and I've filled the car up with petrol! Problem is that tomorrow usually arrives and you find another excuse. The problem with this is that you're paying for a gym membership and you’re not loosing weight or achieving your fitness goals.

Why Crunches & Situps Are Bad for Your Back

Didn't you know? Crunches and situps are bad for your back. Here's why, here's what to do, and here's a conservative way for building a 6-pack.

What You Need To Know About Your Resistance Band Workout

A resistance band workout is one of the very best workouts for many people. These elastic bands are a versatile alternative to training with weights.

Posture - The Key to Golf Fitness and Performance

Golf posture is one of the key components of a golfitness program. To develop good golf posture paying attention to your normal daily posture especially your upper back can be the start to improved golf performance.

5 Butt Exercises To Have You Looking Great This Spring

Next to diamonds, I think a pair (or a few) of really great jeans is a girl's best friend. They're easy to dress up or down, depending on the occasion. So I've put together a few butt exercises that will have you looking GREAT in no time! You've got to stay committed to see results. So HAVE AT IT, till you FEEL THE BURN!!! (enjoy the head-turning you will receive,*wink*)

Flexibility - The Benefits

If the idea of having supple muscles and smooth, fluid movements – movements that convey youth and health, regardless of age – sounds appealing, then add flexibility training into your life, if you haven't done so already, so that you may begin to enjoy the many benefits.

How to do Chinups

Are you struggling to do a chinup? Do you have no idea where to start? Here are the guidelines to do your first chinup...

Fitness - Fact or Fiction?

Time to test your fitness knowledge! See how you stand up under pressure with these statements. Are they fact - or fiction? Weight training isn't good for women. It makes them bulk up and look like the Arnold Schwarzenegger contest competitors.

More Upper Body Exercises for Computer Users

Working on computers a lot can do our body a lot of damage by remaining seated for so long without extra activity. So get fit with some help for your upper muscle groups and get in shape fast.

Stretching To Improve Everything

Stretching is just one piece of the workout puzzle that helps athletes to achieve peak performance. But, done in the wrong way at the wrong time with the wrong methods and you actually do more harm than good.

Join A Fitness Center and Just Do It

The pros and cons of exercising at a fitness center. What to look for in a fitness center and fitness center alternatives that you can implement at home.

Selecting the Right Personal Trainer - Part 1

Learn how to find a good personal trainer, one that will help you achieve your fitness goals. This first part of the 3 part series focuses on how to take an inventory of yourself and your goals, and how to find a preliminary list of available trainers.

Ladies, Can These 2 Mental Factors Get You Back Into Fitness In No Time?

Ladies, whether you’ve been away from gym and fitness for a while… or you’re just getting started, it helps to have a few mental tricks to motivate you past that tough initial phase and into seeing the desired noticeable results. Here are 2 simple strategies you can try today.