Heart Disease Prevention: Adopting a Healthier Lifestyle

Heart disease prevention is not difficult. In fact, it can be easy with just a few lifestyle changes to prevent the number one cause of death among women. It is said that over 58 million Americans suffer from some form of heart disease, so it would seem natural that heart disease prevention should be a part of our everyday vocabularies.

The Effects of Kidney and Heart Disease

Renal and coronary artery disease may progress parallel to each other, and there are many heart related diseases that affect the kidney, as well.

Some Ways That Obesity And Heart Disease Are Related

Many medical professionals believed that obesity and heart disease were only related in an indirect sense. They attributed the major risk factors for heart disease (such as hypertension, high cholesterol, and even arteriosclerosis) to the degree of the obesity of the person involved. While obesity is a contributing factor for many of these conditions, studies are now indicating a more direct link between obesity and heart disease.

Turn Back Time: Reversing Heart Disease

Reversing heart disease can be done by adopting a few lifestyle changes. By avoiding certain risk factors that put you in harm’s way of the disease to begin with, you can turn back the clock, so to speak, and continue to live a long, healthy life despite having a heart disease.

The Truth about High Cholesterol being a Risk Factor of Heart Disease

Over the years, people tend to associate high blood cholesterol to be a cause of heart disease. However, most people do not know the following fact. Total blood cholesterol, which includes both HDL (good) and LDL (bad) cholesterol, is a very inaccurate indicator of heart disease risk.

Reverse Your High Blood Pressure To Normal

Hey, do you know that untreated high blood pressure can damage your cerebral tissues, which can cause you convulsions, ataxia or impaired speech among other terrible diseases? High blood pressure can also rapture tiny blood vessels and cause brain haemorrhage.

Are You Vulnerable to High Blood Pressure?

Hypertension (or abnormally high blood pressure) is often referred to as the silent killer simply because there are not always any obvious symptoms associated with the illness. But let's start by taking a look at what causes this all too common condition.

Women and Heart Disease: Heart Healthy Fats #2

Monounsaturated fats are used in our bodies mostly to make cell membranes. Cell membranes that are mostly monounsaturated fat are flexible and fluid, so they can adapt to different conditions.

Am I Going to Have a Hear Attack or Stroke?

Adults whose blood pressure is over 140/90 mm Hg are afflicted with hypertension and are more likely to have strokes and heart disease. It is advisable that those afflicted with this condition see their doctors immediately and start planning on how best to manage their high blood pressure.

Using Tea to Reduce Your Cholesterol

Another way to help reduce LDL cholesterol levels is to drink tea. Green tea has been shown in many studies to help prevent LDL cholesterol from oxidizing and turning into plaque. These studies have suggested that even if your LDL cholesterol level is high, drinking tea may prevent it from causing a problem.

Cardiac Rehabilitation – A Holistic Way To Improve Health Of People With Heart Problems

Cardiac rehabilitation is a form of therapy and rehabilitation that not many have heard about. Patients who have suffered a heart attack or undergone bypass surgery, their doctors would tend to recommend cardiac rehabilitation.

What is a Normal Blood Pressure Reading?

You can buy inexpensive blood pressure monitors on the market. But are they really any good at giving you an accurate pressure reading. However, all blood pressure monitors are useless, unless you know one important statistic. Find out what this statistic is and help save your vital organs.

The Benefits of Raising Your HDL Cholesterol

Good cholesterol can kill you. You need to know how to manage your cholesterol levels to maintain good health and avoid heart disease. Find out the scoop about HDL, the so-called good cholesterol.