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Health and Fitness


Heart Disease

Your Heart - The Most Abused Organ in Your Body

Your heart is an amazing organ. It beats 35 million times per year, works harder than the leg muscles of a sprinter, and pumps 2000 gallons of blood per day. If it stops, you will probably die within minutes, and yet many or us give it about as much attention as an old shoe.


Using Herbs For High Blood Pressure

For the millions of people who suffer from high blood pressure, finding a way to successfully manage the condition is of paramount concern. Many begin with a strident diet and exercise program in which food with excessive salt, fat, and preservatives are all but eliminated along with nicotine, excessive alcohol, and caffeine. Instead, the diet is infused with natural, whole foods, and increased water. Additionally patients are asked to embark upon a daily regime of physical exercise.


Dialysis and Fish Oil Supplements; Dialysis Patients May Not Eat Enough Fish

The latest research concerning kidney dialysis and fish oil supplements indicates that long term dialysis patients may experience health benefits by eating more fish.


A Cholesterol Chart: What Numbers Reveal About Good And Bad Cholesterol

A cholesterol chart can be a big help when trying to get an idea of where your blood cholesterol levels should fall. This can be a valuable tool, helping to fix this information in your mind.


Cardiac Arrest, Where Death Is Not Always So Sudden?

We've seen it all before, the middle aged victim staggers and clutches his chest, slumps to the floor and expires. A common sight, extremely deadly and as such 20 percent of all deaths in the US apparently are due to sudden cardiac arrest. Such is the lethal effect of these attacks in that apparently barely 5 percent of all those who suffer from them survive.


Lower Blood Pressure Solution Linked to Olive Oil & the Mediterranean Diet

Here's some great news for those who are concerned about their blood pressure or someone close to them suffering from high blood pressure. SBP (systolic blood pressure) may yet become a thing of the past if olive oil has its way. It seems that a moderate intake of olive oil, which is a mainstay of the Mediterranean diet, was successful in reducing the blood pressure of healthy men who commonly don't eat a Mediterranean-style diet.


How Needles Help A Stroke Patient To Recover

A stroke left the right side of Steve's body paralyzed. Even a few sessions before the 40 sessions prescribed for stroke patients, he has already begun to return to normal life.


Some Promising Trends for a Cure for Heart Disease

Heart disease is perhaps the nation’s most prevalent killer of men and women. Because of this, there is constant research being conducted to find a cure for heart disease. Although there is no official cure as of yet, a few procedures and treatments do show a great deal of promise.


Information on Heart Disease: Learning is the Key

Information on heart disease is not hard to find; in fact, your doctor probably has several good reads on the subject in his office. If you don’t have a doctor, then just open your local newspaper. With such important status, you would be hard pressed not to find an article or other piece of information on heart disease from your local health center or hospital. Also, search the web where all the information on heart disease that you want is only a few keystrokes.


Lifestyle Changes That Help You Control Blood Pressure

Even if you are highly dependent on those pills and medicines to treat your blood pressure disorder, your lifestyle pattern in large will determine the success of the medications.


Ways to Lower Cholesterol

High levels of cholesterol can cause heart disease and other wide ranging diseases. You need to protect yourself from these diseases by paying careful attention to your diet, lifestyle, and current medical conditions. You can beat high cholesterol levels but you need to know what is good cholesterol and what cholesterol can kill you.


Heart Rate Monitor Watches – How Accurate Are They?

People who suffer from heart problems are constantly in danger of getting heart attacks but people who have had no prior history of heart problems may also stand the chance of getting a heart attack. With all the improvements in modern technology there are a number of ways to monitor any heart condition, such as with the use of Heart Rate Monitor Watches which are becoming the most popular personal form of heart monitoring devices on the market.


What Can Cause High Blood Pressure?

With over 50 million Americans having high blood pressure, many people ask what can cause high blood pressure. There is no one single cause, there are many. Here's a quick rundown on what causes this life threatening disease and what you can do to improve your health.


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