How to Lower Blood Pressure Before Testing

When asked how to lower blood pressure before testing, I have the sure-fire answer. And, it's backed up by science. There are no quick fixes or gimmicks. So put away the leaches. We’re not going to experiment on you with anything weird.

Protecting Endothelial Platelet Function to Prevent Heart Disease

The benefits of green tea and other foods high in anti-oxidants for preventing heart disease are outlined in a study reported by the UK Tea Council.

Does Caffeine Cause Atrial Fibrillation?

One study, reported by the UK Tea Council, suggests that caffeine consumption is safe for those at risk for the disease. This study, conducted in Denmark, examined nearly 48,000 participants, each over the age of 56. Their caffeine consumption was analyzed over a period of years, as was their health information, including whether or not they went on to develop atrial fibrillation. The study concluded that caffeine consumption was not at all related to whether or not participants developed the heart disorder. The associated researchers did not recommend that those at risk for atrial fibrillation discontinue the consumption of caffeine.

Beating Heart Disease with Green Tea

One study, reported by the UK Tea Council also showed that green tea may have the ability to lower our triglyceride numbers, which also may reduce heart disease.

Heart Attack Cost - Can You Afford One

With the rising cost of medical services, is it any wonder heart attack cost is a big winner for those medical services who work in this field. But guess who the big loser is in this heart attack cost ball game? You got it... YOU!... The heart attack victim.

What To Do If You Have The Metabolic Syndrome?

Though it is still not very clear what causes the metabolic syndrome, it seems that overweight does play a very important role. The syndrome is clearly more commonly found in those people who are overweight than in those who are not. Even if one has the metabolic syndrome, he or she should not worry too much. Why?

Switching to a Low Cholesterol Diet

One of the effective ways to reduce blood cholesterol is to combine regular physical activity with low cholesterol diet. A diet with low cholesterol may include foods with high fiber and vitamin content, and must be low on fat.

10 Stress Busters to Help Your Heart

Are you at risk for a heart attack? Studies show that 50% of people who have heart attacks do not have high cholesterol. Studies also show that emotional stresses can increase heart attack risk. Here are 10 stress-busters to help you maintain a healthy lifestyle.

Blood Pressure and Low-Salt Diet

Currently, it is still debatable whether reducing salt alone would be enough to control blood pressure. If you are on a low-sodium diet, you stand to gain nothing at all by reducing you salt intake it at the same time you also raise your fat intake in an attempt compensate for tasteless low salt foods.

Can I Travel With Heart Disease?

Can I travel if I have heart disease? This is a common question that people will ask, especially if they have intention to travel by air. It can safely be done, provided few precautions are taken.

Cholesterol Testing: Screening To Reduce Risk And Prevent Heart Attack

Cholesterol testing is used to estimate risk of developing heart disease. High blood cholesterol can indicate hardening of the arteries and an increased risk of death from a coronary event.

Dialysis and Fish Oil Supplements; Dialysis Patients May Not Eat Enough Fish

The latest research concerning kidney dialysis and fish oil supplements indicates that long term dialysis patients may experience health benefits by eating more fish.

A Cholesterol Chart: What Numbers Reveal About Good And Bad Cholesterol

A cholesterol chart can be a big help when trying to get an idea of where your blood cholesterol levels should fall. This can be a valuable tool, helping to fix this information in your mind.