Cholesterol - Let's Do A Quick Cholesterol Quiz

Cholesterol slowly but silently works on us from the inside out. I am talking about the bad cholesterol. Think about this. The only way that bad cholesterol enters our body we have to put it in. Take your time with this now. Don’t race through this article. Every disease that has anything to do with bad cholesterol is preventable. Each disease is within your power to avoid.

Can Green Tea Prevent Clogged Arteries?

Over the last few years, green tea has garnered much attention for the possibility that it has many health benefits. Green tea has been used in Asian cultures for centuries to prevent and treat all sorts of diseases. This, coupled with the lower incidence of many serious diseases in Asian cultures, has led researchers to seriously study the health benefits of green tea.

How Excess Calorie Intake Results In More Cholesterol?

Most of you live with this presumption that excess fat consumption is real catalyst in production of excess cholesterol. However the reality is little twisted. Although saturated fat intake is a contributor to total cholesterol, what considerably affects cholesterol is your excess of total calorie intake that may not necessarily be an outcome of fat intake.

Don’t Ignore Symptoms Of Hypertension

Although there exists no clear symptom of hypertension, doctors have been found diagnosing the problem with certain general symptoms such as severe and consistent ache in the back of head. There are certain other complications also, prevalence of which indicates probable high blood pressure.

Health Anxiety: Cardio Rehab

Today,November 14, 2006 I begin an 8 week program to strengthen my heart muscle and get my body toned again. It is amazing how fast you can lose muscle tone. I never was a big fitness buff...

A Heart Attack Doesn't Mean The End Of Life

Why do we take our hearts for granted? Why do we abuse them, expecting them to perform inspite of all we do? Why do we wait until some tragic thing happens to realize how fragile a heart truly is? How easy is it to damage a heart and to break those of our loved ones?

Know The Early Signs Of A Heart Attack Your Life Could Depend On It

Learn these important early signs of a heart attack to make sure you get help early before more damage occurs. Successful recovery for heart attack victims depends heavily on early treatment. The first hour after signs of a heart attack begin is known in the medical community as the golden hour. The chances of recovery greatly improve if treatment begins within this first hour.

Is There A Relation Between Anger And Heart Disease In Men?

We've all seen a T.V. show, or a movie with someone getting mad and having a heart attack. We've all heard the same scenario. You're going to cause me to have a heart attack. In truth is there any relationship between anger and heart disease in men?

High Blood Pressure Can Cause Headaches

Being overweight, drinking a lot of alcohol and not eating right contribute to high blood pressure. The person may not notice anything wrong now but in a few years, this will come in the form of a stroke that could either kill or leave anyone paralyzed.

Measuring Your Blood Pressure Accurately

Often, the doctor will listen to your arm through a stethoscope when he is taking you blood pressure. Many of us don't ask what this is for, but it is to hear the sounds of your heart pumping blood through the main artery in your arm and the stethoscope is the best instrument, used by placing it on the crook of your elbow.

Green Tea's Benefits to Cardiovascular Health

Most of us know that one of the leading contributors to heart disease is high cholesterol. And, we've all been told to limit our saturated fats to help lower our cholesterol levels. But, what you may not realize is that simply drinking green tea you can help reduce the effects of the cholesterol in your diet, and reduce your risk of heart disease, too.

Measuring Your Blood Pressure at Home

Might it be useful for you to measure your own blood pressure at home? A definite yes is an answer to this. An advantage of measuring your blood pressure at home is that it can be done when you are calm and relaxed and that you can do it as often as you like.

How to Measure Your Own Blood Pressure Accurately

You may measure your own blood pressure using a mercury sphygmomanometer. There are several key things you have to keep in mind when doing so to get an accurate reading such as proper positioning of your arm and how to take your wrist pulse.