Relieve Stress With A Back Massage

A back massage just might be a good measure to our fast paced, stressful lives.

Travel Stories - Massage Training in the Jungles of Belize - First Impressions

For thirty years I've taught massage and helped to develop a variety of massage and health related programs in a variety of settings. Each training and program is always unique and a pleasure for me. However the opportunity to train local Belizeans in the art of massage has stayed with me as one of the most memorable because of its dramatic impact in the lives of the students I taught.

Travel Stories - Massage Training in the Jungles of Belize - Life

The Maya ruled what is now Guatemala, El Salvador, southern Mexico, Honduras and Belize. Belize is a multi-ethnic country. The people are Mestizo, descendants of Spanish and Maya marriages; Afro-Creole, descendants of African and Maya marriages; Maya; and Garifuna or Black Carib, descendants of marriages between African and Caribbean, the original inhabitants of Belize. English is the official language. Though a mixture of Spanish and African dialects with Carib has resulted in the delightful sounding Creole dialect.

Travel Stories - Massage Training in the Jungles of Belize - Students

Just outside of Maskall is the eco-tourist lodge where I am to live and teach for the next several weeks. Eco-tourism helps Belize preserve its rain forest and reef ecosystem. Driving onto the grounds of Pretty See Jungle Ranch I see a wide-open savannah, an unusual landscape for the jungles. Horses graze. A toucan, the national bird, nods its head at me. The main lodge and surrounding huts are built in a traditional style with thatched roofs of coconut palm.

The Health Benefits Of Receiving Massage Therapy

There are many reasons to get a massage. First, it can relax you and make you feel less stressed. It can also help loosen up stiff muscles and make exercising easier. There are several reasons why more and more people are choosing to get a massage on a regular basis.

Energy Medicine - Clearing Your Energies - Affirmatins and Gratitude

Develop a 5-minute practice twice daily for clearing your energies. Envision yourself being in the flow, your flow. Concentrate your mind to scan your bodymind and release any tension with your breath. This simple practice will enhance your ability to focus and manage your energy system.

The Role Of Massage

Massage – the manipulation of muscles, the tender stroking of skin, and varying degrees of pressure applied to different parts of the body – has been in existence for centuries. Initially, due to the healing properties associated with various types of massage, it was used for medicinal purposes and can be traced back to as early as 2,700 in ancient China. Clearly, the role of massage to increase circulation, stimulate the immune system, and even decrease blood pressure has positioned it as a significant component in healing medicine.

Energy Medicine - BodyTalk - Switching Technique for Stress, Confusion, Memory and Panic

The Switching Technique helps boost your stress tolerance. It's also helpful for mental confusion, memory lapses, poor reading comprehension, weak healing response, confusion about right and wrong, and self-destructive behavior. Once balanced the client's performance capacity is increased, enhancing the ability to focus and heal.

Bowen Therapy - Description of the Technique

A Bowen practitioner must also be able to evaluate tissue tension, the amount of stretch there is when moving tissues. An interpretation of tension must be evaluated during each move. This is what makes Bowen Therapy a dynamic rather than static form of bodywork.

Shiatsu Massage Techniques

Shiatsu is a healing art, originating in Japan, which uses the power of touch and pressure to enable each of us to contact our own self-healing abilities.

A Large Variety Of Massage Table Are Available

The most important piece of equipment you will ever use is the massage table. You might think that it is just a sturdy table, but there are many different types and styles that you may want to consider before purchasing your own. They range from light weight and portable to solid heavy ones that are able to change their height at the push of a button. There are even custom made ones that can be special orders from certain companies.

Understanding and Unlocking Tissue Memory

While your brain may not always be able to recall past memories, your body will never forget them. Researchers have documented that the body stores pain and traumatic memories in muscles and connective tissues. Storing pain and traumatic memories can cause unhealthiness and contribute to the development of disease. These painful, traumatic memories have not been allowed release and become stagnant energy in the body. Massage therapy can be a valuable tool in unlocking these stored traumas, as well as be effective in restoring health and wellness to the body.

Clary Sage Oil Stress Reliever

Clary Sage (Salvia sclarea) - Actions And Effects For Radiant Health! An especially inviting, softly floral and sweet oil! Clary Sage can have a deeply soothing effect on stress and nervous tension in both men and women. Well known for having a natural affinity with the female reproductive organs Clary Sage is strongly Yang and thus helpful for balancing excessive Yin states.