The Danger of Stress Effects: Body

Stress is all around us, and effects more than our minds; it has a physical effect on our body too. Explores the physical reaction to stress as well as suggestions for stress reduction.

Life With Manic Depression: A Carer's View

Chrissie is a carer. She looks after someone with bipolar manic depression. Life is hard. this is part of her story.

Keep Your Circadian Rhythm Happy And Sleep Tight

If you have ever experienced the effects of jet lag, or felt very tired after working rotating shifts during the week, then what you have technically experienced is your body's circadian rhythm has been adversely affected.

Curing Panic Attacks Caused By Panic Disorder

Today, panic attacks caused by panic disorder have become one of the growing problems of people in any society. With an approximate ratio of 1:75 people who suffer from it all over the world, experts say that the figure will continue to grow in the years to come because of the stress–related factors that can trigger the condition.

How To Identify Attention Deficit Disorder (ADD)

Knowing the signs and symptoms of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are the keys to helping those afflicted cope with it and get the treatments they need to live with this disorder, but since symptoms are broad across many areas, make sure that you are diagnosing the right ailment.

ADHD: Helping Your ADHD Child Through Major Change

When you're the parent of a child with ADHD, you have a responsibility to learn all you can about ADHD and to try and help your child learn to work within the framework of their own brains. Everything may be moving much faster for them. You may be a linear thinker and can't quite understand what it's like in their world. And the worst possible scenario is one in which everything has been running smoothly because you have figured all this out, and suddenly, there's change...

Adult ADD: Go with the Flow

We've talked about short bursts of energy, we've talked about focusing on your strengths and we've talked about outsourcing the boring parts—getting other people to do the boring parts or getting a system in place to do the boring parts in advance. But what are some other aspects of adult ADD that can throw you for a loop when you're dealing with planning out a project?

Tackling Stress Today's World

In today's world chances are that your environment is probably fast-paced (at least more so than it has previously been) and as such stress is an ever-present possibility just lurking around the corner.

Biofeedback: A Drug Free Cure for Chronic Anxiety

Biofeedback uses your mind to control your body's responses to stress. It can be especially useful for chronic anxiety and help people to learn to deal with their stress in a positive and drug free way.

You Need Not Lose Your Marbles!

The good news is that your chance of being affected by dementia is considerably less than dying. Globally, dementia affects about 1 in 20 people over the age of 65 and around 1 in 5 over the age of 80. The odds are in our favour yet we still fear the possibility. Luckily, there are simple but effective things you can do to greatly reduce your risk. The bad news is that your number could come up if you don't make any effort to avoid it.

How To Recognize And Deal With Anxiety Attack Symptoms

Don't suffer anxiety attack symptoms in silence! This report reveals why and what you can do to overcome them.

Generalized Anxiety Disorder - Causes and Symptoms

Everyone feels anxious or worried from time to time. Most professional mental health workers agree it is good to experience anxiety in moderate amounts. When you are moderately anxious in a real dangerous situation, that anxiousness can help you to respond appropriately.

Stress - Do You Need To Just Get Used To It?

Stress, we all have it in our lives. Are we weak and unable to cope with life's challenges every day or is our body trying to warn us of impending trouble?