Nutrition & Health: Key Points - Top Five Foods - and Top Nine Myths

While it is important to eat a balanced diet and watch what we eat, it can often be difficult or confusing as to what is considered healthy eating. This article will go over the key points of nutrition, the five top foods to consider, and the nine most common myths to be aware of.

Fiber, Fiber...Who's Got the Fiber?

An adequate intake of fiber is essential for good health. Did you know that fiber is a polysaccharide, a complex carbohydrate? Read on to find out why fiber is important, where you get it from and how much you need.

A List Of High Protein Foods - Plus Which Animal Protein Is Healthiest For You? Part 1

The popularity of eating less carbohydrates and more protein means many people want a list of high protein foods. This two part article provides is a comprehensive protein list from animal sources to support your dietary choices. Once you know what is on the list, how do you know which protein is healthiest for your body? If you do want to eat high protein foods regularly, it is vital that you choose good quality proteins. So which animal proteins are the best quality for good health?

A List Of High Protein Foods - Plus Which Animal Protein Is Healthiest For You? Part 2

The popularity of eating less carbohydrates and more protein means many people want a list of high protein foods. This two part article provides is a comprehensive protein list from animal sources to support your dietary choices. Once you know what is on the list, how do you know which protein is healthiest for your body? If you do want to eat high protein foods regularly, it is vital that you choose good quality proteins. So which animal proteins are the best quality for good health?

The Importance of Nutritional Counseling in People Who Undergo Radiation Therapy

In people with cancer, it easier to attempt to prevent or minimize a decline in nutritional status or to try to reverse malnutrition? A recent study was conducted to determine the effects of nutritional intervention in cancer patients.

How Good Is Good Food Really?

We hear it everyday. Eat good food. Well, news flash time. The food you're eating may not be as good as you think. If you're wondering why, this article will give you some answers.

Try This Healthy Eating Diet Plan

How many times have you decided the time had come to loose a few pounds but everything you tried left you frustrated and feeling deprived. Have you ever considered a healthy eating diet plan?

Could Your Occasional Chocolate Addiction Actually Be Good For You?

Dark chocolate, and in particular the cocoa in the chocolate, has exhibited significant health benefits in the last decade in numerous clinical studies. Cocoa is high in polyphenols, substances which help to lower inflammation in the body, boost the immune system, and scavenge free radicals. Just recently a study published in the Archives of Internal Medicine found that cocoa also helps to lower blood pressure.

Bad Habits Can Ruin Your Diet

It's been weeks since you started dieting to shed off those extra pounds. You've made a vow to become a better person and to get rid of unhealthy eating habits. You want to look better, feel better, and live longer. And you firmly believe that losing weight will help you achieve these goals.

Vitamin D - Benefits, Deficiency And Food Sources

Vitamin D, also called calciferol, is a vitamin that dissolves in the body's fat. Inflammatory gum disease occurs much less frequently in people older than 50 who have adequate Vitamin D intake.

How To Overcome Cravings and Feelings of Deprivation When Changing Your Eating Habits!

Discover easy steps to overcome cravings when changing to healthier eating habits!

Keeping Water Clean With A Drinking Water Filter System

In today's day and age when we take steps to eliminate as many toxins from our bodies as we can – eating organic and eliminating chemical additives from our diet – we have turned our attention to our drinking water and the unseen toxins lurking within. Water is the cornerstone around which our health revolves; if we can't count on water to be a healthy choice then what can we count on? Subsequently, many people have turned to the drinking water filter system to ensure that their water is as safe and clean as possible.

A Cross Cultural View of Health Problems Associated With Weight

This essay goes into detail regarding various ethnic groups and the health problems they have as a result of weight. Do certain ethnic groups naturally develop problems faster than other groups?