Insulin Makes Us Fat

While you may lose weight initially when restrict calories, it is very hard to keep calories away forever because you can't restrict your calories for the rest of your life.

Depression – Change Your Eating Habits And You Might Feel Better

Many people have suffered from depression. Find out how a healthy diet and proper nutrition may minimize the effects.

Do Drink The Water In Texas

You may watch what you eat in Dallas, Houston or anywhere else in Texas. But do you watch what you drink? A number of health problems, including tooth decay, thinning bones, heart disease, stroke, diabetes, dementia, cancer and obesity are linked to the beverages you drink.

10 Tips for Your Fibromyalgia Diet

Though there are really no proven Fibromyalgia diet, there are some steps you can take to help you feel better, and to help balance areas that might be out of whack in the body. These dietary changes certainly won't cure this condition, but a person who take the time to modify their diet somewhat, and watches what they are eating (and what they are not eating) might find some relief. You should talk to your doctor about your diet and any plans you might have for modification. Here are ten handy tips to help you get started.

White Tea - The Next Hot Thing

More and more health-conscious people are drinking green tea because of its high antioxidant content. But you can do them one better - white tea contains a significantly stronger concentration of antioxidants than green tea. It tastes better, too. In fact, white tea is the Next Hot Thing.

A Healthy Response

Personal tuition is much different than that found in the traditional classroom. I have been exposed to both. I spent 7 years in university training - sitting in the classroom, attending lectures and reading the required texts - there wasn't much time for personal interaction with the professors. During my four years of personal training under the guidance of the eminent Naturopath, Kenneth S. Jaffrey, I was introduced to a much different method of learning. I was given the obligatory reading list of subjects that covered the training of a Naturopath in the science and art of pure naturopathy - but I was also introduced to the dialectical method of thinking and diagnostics.

I Dare You To Release Those Unwanted Comfort Food Pounds

My husband and I were talking to his mother recently about empty foods. She had never heard the term before. His mother is living with us for a short time while her home is being renovated. Admittedly, I have stopped by her home a few times to scout out the progress. You can smile. It has not been that bad though.

Grains - Friend or Foe?

The topic of grain consumption is a hot one. There is a school that says we should eliminate them completely and another that says they should make up the backbone of our diet. Read more about this topic!

Organic Grown Foods

Organically grown foods can provide sufficient minerals to our diets. Organic foods include our whole-wheat flour, steel-cut oats, unpolished rice, and many other organic foods contain many times more vital minerals than refined counterparts do.

How to Slow Down Free Radical Damage to Your Brain Cells

Your brain is under attack every day by free radical molecules that can cause damage to your brain cells. This damage gets worse as we age. Learn why the aging brain is so vulnerable to attack by free radicals, and how anti-oxidants can help slow down the damage as you age.

All Natural Energy - 5 Healthy Foods to Eat While On the Go

Many Americans find themselves busier and busier these days, with less time to eat healthy. At Eddie's Energy Bars, we pride ourselves in providing healthy snacks to the nations busy people. This article provides information on five healthy, nutritious snacks that you can eat on-the-go, and not feel guilty about.

Organic Substitutes To Be Incorporated Into Our Daily Living

Organic food is fast becoming the option of the era. More and more people are choosing the organic alternative as a start of a lifestyle change. As diseases are becoming more apparent these days, it would surely be necessary for us to take the precautionary measures for a healthy and fulfilling life ahead. Listed are some of the organic substitutes to be incorporated into our daily living.

Healthy Eating Your Way to Great Nutrition

The right diet can also keep us free from disease. The foods we choose to put in out bodies is often the most important choice we make everyday and often times many of us never even realize.