Five Ways You Could Benefit From Cleansing Right Now

Although about 65% of the world's population does some form of cleansing for health, it's just catching on in the US. If you've heard the buzz and are still on the fence, read these reasons that cleansing could be just what you're looking for to reach your health and wellness goals.

The Basics Of The South Beach Diet

One of the forerunners of the sudden boom in the diet industry is the South Beach Diet. Since its birth as diet program for the people with heart problems in a small clinic in South Beach (you guessed it!), the diet has gained a lot of following across the country.

The Cardiologist Way to Lose Weight

Studies have shown that there are many Americans who are overweight or obese. This can be blamed on processed foods, sodas and those who cooked it but the one really responsible is the person who bought it.

The Cholesterol Diet

The body needs cholesterol in order to build cell walls, digest dietary fats, produce hormones, and other important processes. Unfortunately, too much can give anyone high blood pressure and heart disease.

The South Beach Diet

There are many ways to lose weight and the most popular one involves eating more of proteins and fats with a little carbohydrates in between. A good example of this is the South Beach Diet, which has been proven to be good for the heart and body.

The Low Carb Diet Summarized

A summary of the theory behind the low carb diet and the Atkins diet and the debate over their safety and effectiveness.

Juice Fasting for the Health of It - Our 40-Day Experience

I figured if I had never experienced a long juice fast, how could I ask my toughest cases to do it? That would be hypocritical. There were definitely some days where we just had to CHEW something. Maybe it was because it seemed that all of our neighbors were barbequing ALL THE TIME! I almost lost it one night. I broke down and had half a cheese stick.

Roller Coaster Dieting

Losing weight has almost become a fad today the amount of people who are on a diet on any given day is mind boggling.

The Weight Loss Benefit of Green Tea

Scientists have found that green tea contains quite a few antioxidants that are responsible for many of green tea's health benefits, including weight loss benefit.

The Reason Diets Fail

The reason you failed on you last diet was not a lack of will-power. The diet failed you!

Clenbuterol, A Dangerous Hollywood Fat Loss Trend?

There seems to have been a rash of unexplained, dramatic weight losses in Hollywoodland as of late, and some are suspecting that there is more than just a strict diet and punishing exercise routines at work. A drug called Clenbuterol is suspected to be behind some of the Hollywood dramatic size reductions these days.

The Best Weight Loss Programs

Learn about the best weight loss programs available.

Low Carbohydrate Foods for Vegetarians

Low carb vegetarian foods can be tasty and nutritous and can be a staple to any diet.