The Negative Calorie Diet

Do you want to lose weight rapidly and safely? Of course you do. Then we can show you how to lose weight through the negative calorie diet.

What is the Most Effective Hoodia Gordonii

The bushmen use the hoodia by eating the plant while on hunting trips. In the 90's a laboratory located in South Africa discovered the suppressing abilities of Hoodia Gordonii.

Easy Recipes For Cholesterol Afflicted Folks

If you happen to be one with this opinion that dietary restriction means no more recipes that could entice your taste buds, you carry a totally wrong perception. Even while afflicted with high level of bad cholesterol you can enjoy a host of recipes that are equally tasty.....

7 Foods to Change Your Life

Numerous studies have shown that a loss of only 10 pounds can help you increase your energy and fight off more illnesses. The following foods have been used in some of these studies and they can help you change your life.

Five Ways You Could Benefit From Cleansing Right Now

Although about 65% of the world's population does some form of cleansing for health, it's just catching on in the US. If you've heard the buzz and are still on the fence, read these reasons that cleansing could be just what you're looking for to reach your health and wellness goals.

The Basics And History of the Zone Diet

Developed by Dr. Barry Sears, a researcher at the Boston University School of Medicine and the Massachusetts Institute of Technology, the zone diet is a diet plan that focuses on the ideal state of the body and the mind. This is a state of mind where the body will feel refreshed and at its peak of energy and performance.

Fasting & Exercise To Control Your Weight

I am 67 years old and have been able to keep my weight in control with this program. It is simple. It allows you to stop weight gain before it gets a hold of you.

Atkins Diet - A Straight-up Review

My husband and I went on the atkins diet several years ago. This is the first time my husband has done any dieting. I on the other hand have tried every diet know to mankind. Of course he dropped 10 pounds the first week, and could not understand why I am always saying that weight loss is difficult. I did lose 6 pounds the first week so I had to agree that the diet was working.

Detox Diet

Detox diets have been around for years, but detox diets have surged in popularity recently. There are good reason's for the growth in interest, the average person consumes a diet filled with toxins.

The Low Carb Diet Dangers

The low carb diet and the Atkins diet have provoked debate over their safety and effectiveness. This is a short summary of the issues involved.

Juice Fasting for the Health of It - Our 40-Day Experience

I figured if I had never experienced a long juice fast, how could I ask my toughest cases to do it? That would be hypocritical. There were definitely some days where we just had to CHEW something. Maybe it was because it seemed that all of our neighbors were barbequing ALL THE TIME! I almost lost it one night. I broke down and had half a cheese stick.

How To Avoid Serial Dieting

Diet after diet is just not healthy. If you want to lose weight, you have to approach the situation seriously. You need to be motivated and willing to work. Serial dieting isn't the solution. Your weight loss plan has to be comprehensive and long term.

What Cabbage Soup Diet Is All About

Another diet program that is making the rounds in the American dieting circles is the cabbage soup diet. From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it actually has a rationale.