The Low Carb Diet

In summary, the existence of the low carb diet has been recorded throughout history. Before, it was thought that a low fat diet was the most direct and effective tool to losing or maintaining weight. Fat contains most of a food's flavor. Low fat diets forced people to consume low fat foods with enhanced sugar content. In fact, all processed low fat foods contain added sugar. These sugars contribute to weight gain as sugar is the first element that the body converts into fat.

Detoxification Programs - A Different You

An article which explains why a detoxification program is good for you and your body and helps you on your way to a more healthy way of living.

Cholestrol Diet

If you have high cholesterol and there is a family history you may need to be on medication. It is not enough to just be on a low cholesterol diet, you need to see your doctor.

Amazing Scientific Weight Loss Breakthrough: The Snake Oil Diet Plan

Many schemes you see for instant weight loss with little effort are similar to the Snake Oil sold in traveling medicine shows in the nineteenth century -- lots of hype, a few useful ingredients, and lots of money out of your pocket.

Weight Loss For Idiots-How To Lose Fat Fast

An indepth look at why diets do not work. A list of things people try and the reasons they fail...

Why is the South Beach Diet So Popular?

The Adkins diet is the grandfather of all low carb diets, it started the revolution over 30 years ago. The South Beach Diet put low carb on the map. The idea of cutting out carbohydrates seems pretty simple to day but in the 1960's it was pretty radical thinking and Dr. Adkins received quite a bit of ridicule for even suggesting this as a way to safely lose weight.

How To Eat Low Carb

You know that low carb diets work, but what exactly can you eat?

Cleansing: What Style Is Right For You?

Cleansing is gaining in popularity as more and more people turn to cleansing as a way to lose weight and reduce the stress on their organs of elimination. There are many different types of cleanses. Some focus on a single organ, others cleanse the whole body right down to the cellular level. Which one will suit your needs? Read about your choices before you decide.

Fasting & Exercise To Control Your Weight

I am 67 years old and have been able to keep my weight in control with this program. It is simple. It allows you to stop weight gain before it gets a hold of you.

The Diet Craze

So many diets to choose from, but which one is right for you? We will debunk three of today's most popular diets...

Detox Diet

Detox diets have been around for years, but detox diets have surged in popularity recently. There are good reason's for the growth in interest, the average person consumes a diet filled with toxins.

GI Food Guide

Simple to follow guide for picking low GI foods even if the GI value isn't shown anywhere. Also includes a food table with the GI value of common foods.

The Diet Bandwagon

In our modern society, almost everybody follows some kind of dietary guidelines. Whether your goal is to lose weight, gain weight, or just keep fit, people are jumping onto the dietary band-wagon.