Kundalini Yoga

Kundalini Yoga is the yoga of prana. Prana is the life energy we have within. In Kundalini Yoga a seeker aspires to harness this tremendous power through concentration and meditation.

Teaching Hatha Yoga: Private Lessons

How much should your rate be for a private Yoga lesson? Does it vary by location? Why do some Yoga teachers schedule so many private lessons, while other Yoga instructors run Yoga classes, almost exclusively?

Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life

Yoga is probably one of the safest options for losing weight as it ensures no side effect. If you are resorting to weight loss pills it may affect you adversely when taken the unregulated way. Even a reasonable dosage of weight shedding pills is sure to give you some side effects.

The World Goes Gaga Over Yoga As A Stress Reducer

Yoga has intruded into almost all spheres of healthcare. A good number of health organizations in America have come up with strong advocation for Yoga practices. And they are no fool in doing so as they are well aware of yoga's efficacy in holistic health improvement.

Learning Yoga Postures For Increased Health And Vitality

In today's chaotic world, more and more people are turning to the practice of yoga to improve their physical wellness as well as increasing mental sharpness and emotional well being. Yoga – an exercise practice that establishes a strong mind/body connection – includes a variety of yoga postures to be learned.

Stress Busting - Energy Building, All Around Feel Good Mini Yoga Workout

Three easy to do yoga poses designed leave you calm, energized, and more focused.

Why Should I Practice Yoga Postures

This article presents the principal health reasons for practicing yoga and explains how yoga postures help one's body and mind.

Discover How a Commitment to Yoga Can Change Your Life Forever

The basic benefits of yoga are well published, researched and discussed. However the true benefits of yoga go beyond the obvious, and can be the foundation from which you make significant and lasting improvements to your life.

Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance

This beautiful and vigorous posture is dedicated to God Siva, the Lord of the Dance. 'Nataraja' is a name given to Siva, when he is engaged in his dance. He is not only the God of destruction, death and stillness but also a Lord of the Dance. It is believed that the cosmic dance of lord Shiva is the creation and destruction of the world.

Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan

Are you ready to make a life changing resolution? What is a daily Yoga plan? How can a daily Yoga plan reduce stress and change your life?

Spice Up the Winter Doldrums With a New Yoga Program and Watch the Pounds Come Off

People often say that yoga isn’t aerobic therefore it won’t help you lose weight, but this isn’t the case at all. Any exercise speeds up your metabolism, which helps your body burn more calories and thus lose weight.

The Benefits And Joys Of Yoga

If you haven't tried Yoga yet, its high time you did. Yoga has become so popular now that it is no longer the domain of bored housewives.

Yoga is a Fun Way of Promoting a Healthier Looking Body

Yoga has been called a science or technology of liberation. This is because, unlike purely theoretical philosophies, yoga seeks to provide the student with a practical path towards the common goal of liberation. The word yoga can be roughly translated (from its India origins) as “the ability to focus the mind on a single point without distraction”.