Who Should Become a Yoga Teacher?

Consider this idea: If you know nothing about Yoga, but I know a little something - I can show you what little I know. This happens with any form of shared knowledge, and the person who knows a little more about Yoga, becomes a Yoga teacher.

Yoga at the Office: Improving Your Body and Mind

Yoga, it ain't just for the studio anymore. A readily available exercise, yoga can even be done in the office.

Can Yoga Enhance Your Mental Performance

Yoga has always been known to enhance us physcially, but it goes beyond that. Yoga has a positive affect on our mind as well.

Lose Weight from Yoga

If you've tried dieting, cutting back, exericise and every other weight loss fad out there you need to read this. This article will introduce you to a technique that you might never ever thought of for weight loss. That's right Yoga for Weight Loss.

Ten Small Things That Can Add Big Years to Your Life

People have a will to survive, a desire to live a long and meaningful life. While there are certain things we can't control, there are many that we can. From little things like wearing a seatbelt to eating a piece of fruit, many of us have the keys to our own survival in our hands. And, most of the time, engaging in a few of these life preserving acts is sure to keep us afloat for a little bit longer than usual.

The Heart of Yoga - Part 1

Yoga is a vast and beautiful simple science of awakening. Yet there are many micconceptions about the heart of Yoga.

The Heart of Yoga - Part 2 - The Age of Magic and Information

This glorious universe is a mystery to be experienced, not a problem to be solved. Do we understand what we think we know? The illusion of understanding is high in the age of magic and information.

Yoga for Beginners: The Second Step of Yoga Practice

The truth is - DVD’s are great learning tools for Yoga teachers, Yoga teacher interns, and Yoga teacher training sessions. Until a “holographic Yoga teacher” is developed to guide and assist you, in your own home, reading is much safer.

Yoga For Beginners: Help, I Was Told Yoga Practice Is The Work Of The Devil

There is no reason for any religion to look at Yoga as a threat. We all have access to information, which allows all of us to see similarities in the Torah, Quran, Bible, Vedas, and Sutras. Morality is, and has been, a universal concept and does not belong to a specific group.

Teaching Hatha Yoga for Peace of Mind

Many people work two jobs and fall asleep due to exhaustion. Peace of mind will have to wait, until the following day, but that day never seems to arrive. This is a cycle that can lead to a “disturbed mind.” The daily grind, without relief, can cause irreversible damage to the mind and body.

Yoga And Sex: Kundalini Yoga Favors Sexual Energy For Mental Strength

While most of the religious practices prefer ascetism and sexual abstinence as a way to uplift soul, Kundalini yoga considers carnal indulgence as a medium to increase self exploration. This practice of yoga lays great emphasis on leading a healthy sexual life. Kundalini yoga suggests to “feel sex” instead of “merely performing sex.”

Yoga Meditation 101: Breath Awareness and Posture

What do you think of when you hear about Yoga meditation? Do you picture a Yoga teacher, Guru, mystic, monk, or priest, guiding a group through meditation? Are you a bit confused about the whole process of Yoga meditation? Let’s look at one of the many types of Yoga meditation and the benefits of daily practice.

Yoga: General Principles in Yogic Practice

Yoga - the natural philosophy, which observes the laws of nature, the natural elements, the natural kingdoms and the natural qualities and functions of man. It represents the ideal method of achieving human health and long life.