The Characteristics And Goal Of Kundalini Oriented Spiritual Practices

We are all well aware of attainments based on intellectual brilliance and sharpness of the brain. An intellectual, educated person generally succeeds in his area of specialization. Thus since everyone is aware of this fact, they use up a lot of their wealth and time for educating their children. Great Indian Rishis and Yogis say that the center of this intellectual brilliance is the Brahmarandhra in the brain.

Yoga Explained

People think that Yoga is just a bunch of very tough aerobics and exercises, but they don't realize that there is a lot more to it than that. Yoga also helps people relax and can be very helpful after a stressful day.

The Different Types Of Yoga

The West discovered in the second half of the last century the many benefits meditation practices in general and yoga in particular have. They include a better physical health and stress reduction.

Yoga: Downward-Facing Dog

Downward-Facing Dog is a foundation pose in hatha yoga. Doing it properly will have tremendous benefits for your body and your yoga practice. These two versions will assist you in performing the full pose correctly to achieve maximum benefits.

Three Reasons You Should Not Do Headstand

SIRSHASANA – (THE HEADSTAND) The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power.

How To Heal With Yoga

Yoga is a generic term for the various spiritual disciplines in Hinduism and Buddhism. It is practiced throughout South Asia. Its prime aim is to pave the way to higher consciousness through liberation from suffering, ignorance and rebirth. Vedic and Buddhist literature is strewn with stories of yogis who attained miraculous prowess by practicing various kinds of meditations and austerities. Today, yoga is usually practiced under the guidance of a guru or a spiritual guide.

Kriya Yoga And The Nature Of The Journey

Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.

Yoga Vinyasas – Which Ones Are Right For You?

What does the term yoga vinyasas mean? Find out how you can add yoga vinyasas to your existing yoga practice.

Pranayama : Ujjayi Breathing

Ujjayi breathing can powerfully increase the amount of prana (life force) in the body leading to increased levels of energy and a greater sense of well being. It is easy to learn and has many health benefits in mind and body. Pranayama can be practised with yoga asanas, or as a lead up to Meditation.

What Do I Need To Know About Yoga?

Just about everyone has heard of yoga, but what is it?

Yoga and Spiritual Self-Reconciliation

The sooner we all realize that peaceful co-existence, and tolerance, will bring about world peace, the better. These are the universal principles of Yoga, and they do not conflict with any religion.

Learn Basic Yoga - Simplicity Is The Key

Have you been unable to think properly? Have you been so stressed lately? Are you person that would be easily pressured? These are some of the questions by some persons who do not have time to rest and relax. The answer to your problems could be to learn basic yoga.

Yoga for Busy People - Yoga Exercises

Yoga is actually a way of life not just let’s do an hour here and there. Busy People probably need yoga more than others to de-stress and get that feeling of total relaxation. You want to practice yoga everyday and have the benefits of doing regular sessions but you are just too busy. Most of us are lucky if we can fit in a couple of sessions every week. Look for ways to practice yoga as you go through your regular daily routine and you will see the benefits in many situations.