Positive Practice - Support Yourself With Quality Yoga Accessories

Learn about yoga accessories available to enhance and improve your yoga.

How Yoga Helped Me Navigate Choppy Waters

After the loss of her husband, Melanie Camp finds a route to self-discovery that takes her on an ocean passage, yoga retreats and goal setting. The average age of widowhood in America is 59. Yoga has been more than a life saver; it is a new way of life!

5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga

Your yoga practice is not just a physical exercise but also a valuable avenue to relieve depression and absorb PMA a positive mental attitude. PMA delivers success in all areas of life. Make it your choice to choose the positive and let go of the negative.

Yoga Postures For Kids

Kids get stressed just like adults do because they are placed in demanding situations where they feel they must excel. School, athletic programs, and daily tasks will tend to stress many kids to the breaking point. All of these expectations that are placed on them afford them little opportunity to relax. Yoga postures for kids helps children in many areas of their life, and sometimes transports them into a whole other self.

OM - Discover What is Really is!

This article is intended to uncover the mysteries and the misconception of the OM, this symbol that is considered one of the most ancient symbols of human history.

Tips for Yoga Teachers

No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students.

Improving Your Life With Yoga

You've probably heard all about Yoga and may even know someone who practices it. Just what are the benefits of practicing Yoga and what exactly is it?

Cancer Patients Get Relief From Laughter Yoga

We have had several cancer patients attend our laughter club who have cancer and are going through chemotherapy. Many don't have much to laugh about since they are experiencing great physical and emotional pain and they were very curious about the history of laughter yoga and its benefits.

Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga

By practicing yoga regularly and sincerely and you will begin to become aware of the peace and blessings in every moment. Yoga can be way of life and your life will become new and beautiful with your practice.

Meditation and Yoga

The aim of Yoga is to seek oneness with our source - God. We may prefer to use other terms for God; for example, Buddhists talk of realising our Higher Self and entering into Nirvana. However, whatever term we prefer to use, the underlying essence of yoga is to achieve oneness with our highest extended Self.

Yoga for Mind - Body and Spirit

Every morning she joins several other guests in one and a half-hours of Hatha Yoga as part of her mental and spiritual de-tox programme. Before coming to Koh Samui Janca would never have dreamed of embracing this oriental exercise system. Yoga is a ‘Sanskrit’ word and it means 'joining or uniting.' The emphasis here dwells on enlightenment of the mind (ha) via purification on the physical plane through the medium of exercise, which leads to the increase of ‘prana’ or life force energy (tha). People like this flock to 'spa’ type location such as the Health Oasis Resort in Thailand’s Koh Samui to achieve this increase in energy and well being, and yoga is one of the means of achieving that end.

Online Yoga Teacher Training

Discover what you should really be looking for and where to find it when deciding to get your yoga teaching certification online.

Teaching Hatha Yoga - Yoga on the Ball

Who could benefit from the use of the ball in a Yoga class? Beginners can use the stability ball for many poses. For example: In wheel posture (Chakrasana), holding this position is not for everyone, but the stability balls, and a wall, make it possible for everyone. With a stability ball, beginner Hatha Yoga students can gain the benefits of Chakrasana for minutes.