Yoga - A Matter of Common Sense

There are many mistaken concepts about Yoga - its philosophy and its practices. But when we stop and consider the explanations of an expert teacher, it all seems so natural. Instead of being mysterious, Yoga seems to be just common sense.

Will Yoga Improve My Personality?

Does yoga improve personality. The answer is yes and no, there is nothing wrong with your personality, but if you don't love you, then yoga offers an effective practice for increasing self esteem.

Do Yoga Teachers Struggle for Success?

A Yoga teacher, who is trained to instruct the public, in this way, could not even help him/ or herself. How could this person be qualified to help his or her Yoga students? In a quick Yoga certification program, you do not have to learn about Yogic philosophy, meditation, Pranayama techniques, japa, the subtle body, mudras, nadis, chakras, or the causal body.

Get Into Asana Twists For A Yoga-Calm Mind

Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them.

Using Yoga to Promote Mental Health & Fitness.

Using Yoga to Promote Mental Health & Fitness. People deeply involved in the ravages of our demanding contemporary lifestyle, often wonder if they are not beginning to ‘loose it’—just a little bit. More worrying is: What can they do about it? This article by a leading Yoga exponent will help.

The Purpose of Yoga - The Power of Knowing

Every Yoga teacher should make it a point to practice Jnana Yoga, on a daily basis, regardless of his or her style. The practice of Jnana Yoga is the continuing education of every Yoga teacher.

Yoga Benefits For All

This article shows how yoga can be used as an exercise, a healing tool or relaxation method and I hope it will help to simplify some of the questions asked by novices. If you are interested in pursuing yoga, this report is a must-read!

Yoga A Blend Of Spiritual And Physical Exercises

Yoga, the brainchild of the ancient Hindus is a form of mysticism, whose origin is impossible to trace, dating back as it does to thousands of years before recorded history.

Yoga for Everyone

What is yoga, and why don't more people consider yoga as an answer to their pain, their stress, or their lifestyle? Yoga is an ancient art and exercise that has much more to offer than most people realize.

A Comfortable State of Mind and Body

Yoga Guru Patanjali has defined Yoga as a 'steady and comfortable state of Mind and Body'.

Yoga Mat - Choosing the Right Yoga Mat

Yoga is an extremely popular form of exercise that has origins that date to thousands of years ago. The benefits that can be achieved from practicing yoga are numerous and medically proven. But in order to gain the said benefits, a proper and efficient performance of the exercises is needed. In order to help in that aspect, it is highly recommended to avail of a yoga mat.

The Four Paths of Yoga

Yoga, as we know it today, dates back to ancient times in India. It is hard to specifically pinpoint the time in history when it truly originated since different versions are being passed on from one group to another. Figures of how long it has been around have relied upon the expertise of the historians who interpreted the sacred carvings found in the Indus Valley Civilization.

The Five Yoga Techniques That Matter

There are five major Yoga techniques that all practitioners of Yoga are required to follow. What are these techniques and what do they do for your mind and body?