The Most Effective Anger Management Activities

The world of Anger Management can get confusing, with the different types of anger and the different methods. This article will clear it up and lay out the most effective activities.

The Art of Forgiveness

When someone has wronged you, when you have been treated badly and unfairly, lied to and manipulated, the most foreign thing to do it to forgive and forget. But forgiveness is possible and it is necessary for your physical and mental health. This article gives you 4 simple keys to help you forgive and forget.

Confronting an Angry Boss - Anger Management

We all have had to confront an angry boss once in our lives, and many of us have this on a daily basis. The anger is the bosses, and not ours, and the worst thing that can happen is to react to wrongly. Follow our advise on confronting an angry boss and instead of being fired, you might even get a raise.

Being a Bully and Acting Assertive

There is a difference between being a bully and acting assertive and there is indeed a problem when one crosses that line. There is also a very interesting thing that I have witnessed in my career with bullies in business. You see I ran a Franchising Company and I often noticed an interesting and yet alarming thing with some of my franchisees.

Resentment

Resentment is like you drinking poison and expecting someone else to die...

Anger Management Hypnotism

To address this intense emotion, you could find healthy means of expressing it. This may be through relaxation - freeing yourself of things that stress you. You could also manage your anger through constantly trying to remain calm when encountering your tendencies to be angry. It is also important that you are aware of your condition and accept that you tend to be often angry.

Anger Management Hypnosis

First, you need to be aware that you are an angry person. You have to acknowledge that you have a problem. Then, you must be determined to improve your behavior and your tendency to react. Analyze your self and think of what usually triggers you to be mad. You must consider the ways you usually manifest your anger. Focusing your attention on improving the way you think, behave and act when angry could also help. Make it a point to avoid having this feeling; Stay calm and control your feelings. Doing this could be a great challenge for some.

America's Secret Addiction

Americans reveal their addictions without social stigma except for the secret dependency on too much food which is covered with euphenisms and the desire not to hurt the feelings of the population with the biggest (sic) growth: the obese.

Addiction to Clutter

Clutter is a big problem for many people. At a lecture that I gave, I asked for a show of hands regarding how many people had problems with clutter and disorganization. I was surprised to find that a...

Signs of an Addiction

Addictions come in many forms. It’s important to recognize the signs of addictions in order to seek out help before the problem becomes to large.

Compulsive Gambler's Guilt Affects Their Gambling Addiction Recovery

When a compulsive gambler is in recovery, feeling guilty is one of the toughest areas to resolve for some people. When a gambler finally makes the conscious decision to stop gambling, reality sets in for the first time in a long time.

Seeking Help On Compulsive Gambling Addiction Through Emails

Over the past year I have received a significant number of emails seeking help in their battle against compulsive gambling addiction. My goal was to help others who were going through what I went through. I have read every email received from around the world.

What is the Addictions Recovery Measurement System?

This article provides a unique framework for understanding, assessing, and treating multiple addictions simultaneously. It introduces the “Poly-behavioral Dependence,” diagnosis and discusses an integrative multidimensional treatment- progress measurement and tracking system for practical clinical utilization. It also discusses clinical and practical assessment tools and instruments to assist care providers when working with patients' suffering from multiple addictions simultaneously (e.g., alcohol, drugs, gambling, food, sex, & religion, etc.).