No One in the Family Escapes the Effects of Walking on Eggshells

You may be aware of the effects of a conflicted marriage on you, but you are probably not aware of what it does to your children. Watching parents engage in resentful, angry, or emotionally abusive behavior does serious harm to children.

Releasing Anger

Learn what anger is, why others or you have difficulties with anger, and how to deal with this strong emotion in a constructive way so that you and others are safe.

Take the Walking on Eggshells Quiz

Walking on eggshells does serious and last harm to your sense of self. But there is hope.

Confide to be Less Angry in Your Marriage

Often, couples are unable to resolve a marital issue because the issue is not solvable. The trick is to learn to find a way to communciate ABOUT the issue. Learning to confide-to tell what is in your heart and your mind-can make a huge difference in reducing anger and conflict.

Are You Angry? Taking A Break May Help

Most folks do not like to argue. I know, some people are really good at it, and some people seem to enjoy conflict. But the vast majority of us would rather not fight with the ones we love. The researchers at The Gottman Institute have discovered a simple way to help cool your anger.

The Hideous Poison of Anger

When asked what gets in the way of communication most often, anger comes up. Moreover, the anger is often related to a perception of a situation that may not even be accurate. That is why anger can be a poison that sucks you in.

Hurricanes and Anger Management

There are many psychological emotions, which go through the minds of humans who have lost everything. During the 2005 Atlantic tropical hurricane season we saw entire cities in regions along our coastline on the Gulf Coast, which were completely devastated and destroyed.

Just Be There

A simple way to reduce stress and learn to relax.

I'm So Mad, I'm Going to Explode!

Recipe for Disaster? When you mix Motherhood Shock with Sleep Deprivation with Very Needy Little People and mix it all up with a sprinkle of Wavering Confidence and a shot of Unresolved Issues...well, what else do you expect?

Anger Management: 6 Tips for Facing Provocation Without Losing Your Cool

How often are you faced with provocation so extreme that it would make even the Buddha quiver with rage? Do you know how to manage your anger and avoid losing your temper? This article presents six ways to handle anger consciously, so you can face rage-inducing behavior with equanimity.

People Always Fight in Parking Lots; Why?

Have you ever noticed how many people have shouting matches in parking lots with their family or spouses? Why is this? Is it because they are decent around their friends and in public and then wait until they are in the parking lot to have a knock down drag out altercation? Some of these arguments really get nuts I tell you.

Chip on Your Shoulder?

It is said that the worst king of chip is the chip on one's shoulder. The chip is born out of resentment for treatment we have received that we feel was unjust or hurtful.

Creating Balance With Your Anger

This article addresses simple and easy to use strategies for positive anger management. Also, explores common misconceptions about the expression of anger.