Are You Angry? Taking A Break May Help

Most folks do not like to argue. I know, some people are really good at it, and some people seem to enjoy conflict. But the vast majority of us would rather not fight with the ones we love. The researchers at The Gottman Institute have discovered a simple way to help cool your anger.

Forgive for Less Marital Anger

Leanring to forgive is an important anger management tool to reduce marital or relationship anger. This article lists common misconceptions about forgiveness which may help you decide if you should forgive your partner or other family members for grievances you have toward them

Bullying and Boundaries: Take Your Power Back - Choose Your Reaction to the Bully

If you are being bullied, you can choose to remain a victim or choose to do something about it...this article gives you practical strategies that you can implement to handle a bully so that his/her behaviour stops affecting you.

Anger - Changing Your Thinking

Learn some ways you can change your thinking to control your anger. Cognitive tips.

Managing Anger: It's A Skill

We have all learned skills of one sort or another...like riding a bicycle. Managing anger is similar in that you develop skills for holding on and letting go.

Do You Have Trouble Keeping Your Mouth Shut When You're Angry?

This article covers 18 strategies that train you to keep your anger under control. Simple, easy to use techniques for all ages.

People Always Fight in Parking Lots; Why?

Have you ever noticed how many people have shouting matches in parking lots with their family or spouses? Why is this? Is it because they are decent around their friends and in public and then wait until they are in the parking lot to have a knock down drag out altercation? Some of these arguments really get nuts I tell you.

The Importance Of Empathy In Your Every Day Life

Find out how to become better at communicating. Learn to see the world through other peoples eyes. Empathy, the importance of living with empathy in your life.

Really Mad? EAT-IT!

Sometimes murder sounds reeeal good! But don't do it, chump! Read this instead.

2 Easy Ways To Manage Your Anger

Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger differently. Some people may feel a great urgency to smash something, some people shouts at the top of their lungs to vent their anger while others will remain silent throughout the entire time.

Overcoming the Side Effects of Abuse

This article is making a start at overcoming the side effects of abuse.

A Chip On The Shoulder Weighs A Ton

When faced with the need to forgive and forget, never make the excuse, “But no one knows what that person did to me!” That may be true, but do you know what unforgiveness will do to you? What really matters is what happens in us, not to us.

Why Do We Need Anger Management?

There's more stress in our lives than ever, and along with stress easily follows anger. Most of us have experienced or seen it every day, particularly in the form of road rage. This article teaches us all how to cope with and manage our anger, and help those we see with anger problems. There's a new ebook available in audio mp3 format to make this an easy study