Anger: How to Transform the Negative Passion to Positive Energy

Chronic and suppressed anger is more damaging to women than to men; nevertheless, suppressed anger in men affects their health as well. The surge of adrenaline in a human body needs to release itself, it increases the mortality risk twice in women who suppress anger as compared to other women even with their negative life style. On the other hand, men are affected by suppressed anger when they are suffering from high blood pressure.

The Best Anger Management Tips For Controlling Your Temper

For those that face anger management, tips can be a good way to begin to learn how to handle this condition. Education is the ultimate key when it comes to learning how to handle all that life throws at you. Often, a person that is facing anger problems is not doing so because they want to be angry.

Anger Isn't Spiritual - How to Hide It Fast!

Stressful situations and rude people can make us angry. Rage can burn us up inside. Should we vent our anger or control it? Here's a way to cope with those infuriating situations.

Hate Slows Your Personal Progress in Life

If you have goals and dreams in life but you are filled with hate as one of your major motivators it will actually take you longer to get to your goals than if you forgive and forget the hate, but rather chock it up for experience.

Grrrrr - Manage Your Anger!

It seems we're a pretty anger ridden society. And anecdotal evidence suggests that we're getting angrier. But why? And what for? How do you manage your anger? How could you manage it better? Find out more with this interesting article on controlling that angry little devil within.

Anger: A Useful Emotion

Anger is a natural emotion that all of us experience from time to time. Choosing to express it does does not have to be destructive, abusive, or violent. Laws have been passed, regulations enacted, programs developed, all because someone became irritated enough and used that irritation to find a solution to the problem.

I'm So Mad, I'm Going to Explode!

Recipe for Disaster? When you mix Motherhood Shock with Sleep Deprivation with Very Needy Little People and mix it all up with a sprinkle of Wavering Confidence and a shot of Unresolved Issues...well, what else do you expect?

A Practical Tool for Staying Calm

The Freeze-frame Technique for self-soothing The Institute of HeartMath has developed an excellent exercise called “freeze-frame” which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The technique is based on the idea that, like movies, our conscious life is made up of up of a series of incidents – or frames- strung together over time. When flooded and overwhelmed, it helps to stop the movie—or freeze just one frame. This frame can be the conflict you had with your partner before leaving to regroup and marshal your emotional resources.

People Always Fight in Parking Lots; Why?

Have you ever noticed how many people have shouting matches in parking lots with their family or spouses? Why is this? Is it because they are decent around their friends and in public and then wait until they are in the parking lot to have a knock down drag out altercation? Some of these arguments really get nuts I tell you.

Anger Management: A Horse with Issues Learns to Manage Its Anger and So Can You

Good conflict management is less about learning new or better skills than it is about learning how to access what you have when you need it most. This story about a horse with runaway anger illustrates ways you can get hijacked by your own emotions and ways to rein yourself back in.

Really Mad? EAT-IT!

Sometimes murder sounds reeeal good! But don't do it, chump! Read this instead.

Anger Is A Lesson To Learn From

Do you flip people off when they make errors on the road? Do you yell at people on the phone? When people do it to you, do you have to go have a cigarette or a drink to calm down? Does your heart start pounding faster? Do you get flustered and become unable to think clearly?

Anger Management: Decide and Re-Decide and Re-Decide Again

Can you decide to not be angry? Discover the anwers inside.